Therapeutic Massage

The many benefits of different kinds of massage have been known worldwide for thousands of years. Happily, therapeutic massage is now an officially recognised complementary therapy in the West.

Clients both well and ill can benefit from massage, which can positively affect people in physical and mental ways. Physical benefits can include muscle relaxation; increased flexibility; relief for tense neck or shoulders; stimulated circulation which can improve skin condition due to increased blood flow; improved digestive and elimination processes; relief from headaches, eye strain, and insomnia. Psychological benefits can include feelings of relaxation and calmness; optimism, hope and rejuvenation; improved concentration and alertness; feeling nurtured and cared for.

A typical treatment might last about 50 minutes for a full body massage, using oil and pleasant music. An initial treatment  includes a brief consultation before the massage, enabling the therapist to learn what the person wants from the massage, any physical conditions, or contra-indications to treatment (such as recent operation scars) or specific areas needing attention (eg tense shoulders.)  The client is left to undress if required (just partially for a back, neck and shoulders treatment) and lie on the couch under a big towel. The therapist returns, gives the treatment, then leaves the client to get up and dressed in their own time. On return visits, just a quick chat before and after the treatment would take place, including follow-up advice if relevant.

Work-based treatments are available from some massage and other therapists. In the case of massage, no oil would be used, making it easier for staff to return to work; clothing would stay on, except ties, scarves, jewellery and jumpers. Usually only the back, neck and shoulders are treated, taking 10-20 minutes, with the client sitting in a chair.

Conventional massage uses the hands while the brilliant, new technique of No Hands Massage uses the practitioner’s forearms instead of hands. For more information on this, please see “Therapies” on this website.