Why use NLP Brief Therapy

NLP Therapy can help you bring about positive and long lasting change in a relatively short time.

What is NLP Brief Therapy?

Neuro linguistic brief therapy (NLPt) is a specialised form of Neuro Linguistic Programming (NLP). An NLP therapist will help clients to understand how and why we do things and how and why we think about things in a certain way. The objective is to use this understanding to improve our lives by making changes that seek to achieve our goals and dreams.

How does an NLP Therapist work?

The Neuro-Linguistic Therapist will seek to help you, the client, to identify your desired state, i.e., your goals and dreams. You’ll then seek to achieve them by using your own and new resources and skills. This can involve you with experimenting with changing beliefs that limit your success, identifying new beliefs, and/or gaining insights into patterns of your behaviour, which help you to have more choices.

Whilst your personal history is taken as relevant to how you are now, the emphasis will be on how you create how you are today from experiences past and present. The main focus is on how rather than why.

NLP belongs to the school of brief therapy because it is solutions focused and clients achieve measurable success. Your NLP Therapist will help you to define these measures so that you will know when your work is complete.

How can NLP Therapy be used?

The tools and techniques can be used for self-improvement:

• Enhancing performance in sport, at work or academically
• Overcoming learning difficulties such as Dyslexia or ADHD
• Adopting a positive attitude
• Overcoming nervousness, stammering and blushing

NLP can also be used to help with health related issues such as:

• Emotional difficulties and trauma
• Reducing Stress or anxiety and diminishing panic attacks
• Easing depression
• Improving sleep patterns
• Managing anger
• Addictive habits and behaviours

Who can benefit?

Almost anyone; the only condition that you need to meet is wanting to make changes. Even young children who may be experiencing difficulty coping with school, bullying or family issues can benefit, providing the parents are willing to support the work.